Red Irons

what should i eat to replace red meat for my iron intake?

now, i avoid meat. the smell of sausages and other red meat products makes me want to puke. Is there another alternative to iron rich foods which aren't red meat products?

Anemia (low iron) is more common among omnivores than among vegetarians. Unless you are fond of liver, meat isn't the best source of iron.

• tofu, 1/2 cup firm (13.2 mg)
• raisin bran, ready-to-eat, 3/4 cup (4.5 mg)
• sirloin steak, cooked, 3 oz (2.9 mg)
• shrimp, cooked, 3 oz (2.6 mg)
• black beans, boiled, 1/2 cup (1.8 mg)
• chickpeas, canned, 1/2 cup (1.6 mg)
• turkey breast, 3 oz (0.9 mg)
• bread, whole wheat, 1 slice (0.9 mg)
• chicken breast, skinless, 1/2 breast (0.9 mg)
• pinto beans, boiled 1/2 cup (2.2 mg)

You'll notice that per serving, tofu has more iron than steak, and beans have more iron than poultry.

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